Twisted

Its official, my train of thought definitely has to be re-trained. While working with my therapist, she finally said to me that the things I say are self-sabotaging, and that I twist good things into bad things. I automatically think things are going to fail, even if they don't. That's a lot of what I've been doing these past 2 plus years, assuming the worst, and reliving the past. It was a big realization to make, one that I've told myself I need to work on and make things better, if not for me, then for my family on earth. I need to try and stop being so bitter about all of the circumstances beyond my control that have happened. How do you do that though? I will let you know if I figure it out. Sad, I never was like this, ever.